Consultation - Discuss your diet

Individual Consultations

Eat Fit Therapy offers a range of consultation options, according to your immediate and ongoing needs. Whether you just want an initial consultation to improve your diet or you need ongoing support and motivation to maintain your new routine, Kate will give you the help that you need.

Pre-consultation preparation: food diary.

What Happens in a Consultation?

The aim of your initial consultation is to work out your nutritional requirements, current nutritional intake, activity levels and personal goals and agree an Eat Fit Therapy Plan. All consultations are confidential and non-judgmental, taking into account your individual experiences and beliefs about food, your health, weight, activity levels, and lifestyle choices. The prices below are for individual consultations but if you wanted to include your partner or family, please contact Kate to discuss your needs.

Face-to-face Consultations	Fees
One-hour individual consultation. Includes health questionnaire, dietary assessment, personalised eat fit therapy plan and email or phone review to discuss plan	£45
Individual consultation as above with two half-hour follow-ups	£85
Individual consultation as above with four half-hour follow ups	£120
Consultations take place at Calm Holistic Therapy Centre , Wolverhampton. Daytime home visits can be arranged within 20 miles of Wolverhampton.
Phone/Internet Consultations	Fees
Individual consultation via phone and internet. Includes health questionnaire, dietary assessment, personalised eat fit therapy plan and email or phone review to discuss plan	£35

Confidential records are maintained and kept under conditions set by the Data Protection Act.

Pre-Consultation Preparation: Food Diary

To get the most out of your consultation, please keep a three-day food diary noting everything you have had to eat or drink over the three days, including nutritional supplements.

Some useful questions to consider prior to consultation are: -

1. What are you hoping to achieve from a dietetic consultation?
2. What are your health and dietary concerns?
3. How knowledgeable are you about nutrition?
4. What recent dietary changes have you made ?
5. How motivated are you to make dietary changes?
6. What support have you got from friends, colleagues, family?
7. How are your cooking skills?
8. What follow up support do you need?

In some cases your GP may be contacted with your approval. It is helpful to bring a list of prescribed medications and recent records of blood tests if relevant.

Contact Kate on 07899 902481 E-mail:kate@eatfittherapy.com